31 Mar Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Paused Snatch: – build to 80% in 15 minutes B: Snatch Short Pull – 3 sets of 3 @ 80-95% of max snatch C: AMRAP 5: – Squat Snatch @ 60% of max snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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