31 Mar Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength A1: Strict Chin Ups, 4-8, 2011 A2: Side plank right, 40 seconds A3: Side plank left, 40 seconds B: Metcon (Time) For Time: 27-21-15-9 DB Thruster, 35/25 Cal Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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