28 Mar Fitness

CrossFit Metric – Fitness

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Weightlifting

EMOM 8:

1 Hang Power Snatch* + 2 OH Squat*

*pause for 2 seconds in the catch position

of the power snatch (hips back)

*pause for 2 seconds at the bottom of each OH Squat

Metcon (No Measure)

EMOM 15 (5 rounds):

M1: 3-5 Strict Chin Ups

M2: 40 seconds skipping

M3: 15 Russian KB Swings (heavy)