18 Mar Performance

CrossFit Metric – Performance

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A: Front Squat (7, 7, 5, 4, 3)

Tempo: 20X1

rest 2-3 b/t

– build to 85% for 3 reps

B: Metcon (5 Rounds for time)

E4MOM for 20 minutes (5 rounds):

50 Double Unders

20 DB Snatch, 50/35

10 Burpees (to a 6″ target above reach)