14 Mar Fitness
CrossFit Metric – Fitness
Strength
EMOM 12
M1: Box Step Up, 10-12, 20X1 (left leg)
M2: Box Step Up, 10-12, 20X1 (right leg)
M3: Renegade Row, 14-16, 2011
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
9 Toe to Bar
12 Cal Erg
15 Wall Ball, 20/14
Sorry, the comment form is closed at this time.