12 Mar Performance

CrossFit Metric – Performance

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A: Deadlift (15, 12, 9, 6, 3)

E3MOM for 15 min (5 sets):

– start at 50% of 1RM (15 reps)

– build progressively to 85% for 3 reps over 5 sets

– record heaviest set

B: Metcon (2 Rounds for reps)

AMRAP 6:

3 Bar M.U.’s

15 Power Snatch, 75/55

rest 3 minutes

AMRAP 6:

7 Strict Pull Ups

15 Thrusters. 75/55