12 Mar Fitness
CrossFit Metric – Fitness
A: Sumo Deadlift (12, 10, 8, 8, 6)
Rest 2-3 minutes b/t sets
Build load over 5 sets
B: Metcon (2 Rounds for reps)
AMRAP 6:
3 Strict Pull Ups
6 DB Thrusters
9 DB RDL’s
Rest 2 minutes
AMRAP 6:
3 Strict Pull Ups
6 DB Push Press
9 DB RDL’s
Rx 35/25
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