11 Mar Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 rounds):

A1: Push Ups, 8-12, 40X0

A2: Barbell Bent Over Row, 10-12, 3011

Metcon (Time)

For Time

50/40 Cal Erg

Then 3 rounds of:

9 Burpees

15 DB Snatch, 35/25

21 DB Goblet Squats

Then:

50/40 Cal Erg

Rx+ 50/35