10 Mar Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Clean Pull + Power Clean – 10 Sets at between 40 and 80% – Build load with each successful set B: Paused Jerk (from rack) – Build to heavy single (15 mins) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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