10 Mar Fitness/Performance

CrossFit Metric – Fitness

View Public Whiteboard

B: Metcon (Time)

For time:

40 Wall Ball Shots (20/14 lbs)

20 Burpee Box Jump-Overs (24″/20)

30 Wall Ball Shots

15 Burpee Box Jump-Overs

20 Wall Ball Shots

10 Burpee Box Jump-Overs

A: Front Squat (7, 7, 6, 5, 4)

E2MOM for 10 minutes (5 sets)

Tempo 20X1

– Build load over 5 sets

– Record heaviest load