07 Mar Performance
CrossFit Metric – Performance
Strength
Every 90 seconds for 18 minutes (3 rounds):
Station 1: Standing Lateral DB Raises, 10-12, 4010
Station 2: Alternating DB Reverse Lunges, 14-16, 20X0
Station 3: Renegade Rows, 14-16, 2111
Station 4: Barbell Romanian Deadlift, 10-12, 40X0
Metcon (Time)
In pairs complete for time:
300 Double Unders
2000 Meter Row
100 Synchro Air Squats
Break up the D.U.s and Row as you wish.
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