07 Mar Fitness
CrossFit Metric – Fitness
Gymnastics
EMOM for 10 minutes (5 sets):
A1: Renegade Row, 12-14, 2011
A2: Wall Assisted HS Hold, 40 seconds
Metcon (Time)
In pairs, for time:
80 Wall Balls
100 Cal Erg
80 Wall Balls
Break up work as you wish
One partner works while other rests.
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