Fitness

CrossFit Metric – Fitness

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Gymnastics

EMOM for 10 minutes (5 sets):

A1: Renegade Row, 12-14, 2011

A2: Wall Assisted HS Hold, 40 seconds

Metcon (Time)

In pairs, for time:

80 Wall Balls

100 Cal Erg

80 Wall Balls
Break up work as you wish

One partner works while other rests.

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