06 Mar Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Weightlifting EMOM for 8 minutes: 1 Hang Power Snatch + 2 OH Squats – pause for 2 seconds at bottom of squat. Metcon (Time) 5 rounds for time: 21 AKB Swings, 24/16kg 15 Cal Erg 9 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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