05 Mar Performance
CrossFit Metric – Performance
A: Push Jerk (5, 5, 4, 3, 2)
– build load with each successful set
rest 2 min b/t
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
50 DB Push Press, 35/25
50 DB Box Step Overs
50 DB Thrusters
50 DB Romanian Deadlifts
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