Performance

CrossFit Metric – Performance

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A: Push Jerk (5, 5, 4, 3, 2)

– build load with each successful set

rest 2 min b/t

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 DB Push Press, 35/25

50 DB Box Step Overs

50 DB Thrusters

50 DB Romanian Deadlifts

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