04 Mar Performance

CrossFit Metric – Performance

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A: Snatch Grip Deadlift (5 sets of 5)

E2MOM for 10 min (5 sets):

Tempo 50X1

– prioritize good positions over load used

B: Metcon (Time)

6 rounds for time:

3 Bar M.U.

6 Bar Over Burpees (lateral)

12 Power Snatch (75/55)
Level 1: 3 Pull Up Negatives (5 sec)

Level 2: 3 – 5 Strict Pull Ups

Level 3: 3 Bar M.U.’s