04 Mar Fitness

CrossFit Metric – Fitness

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A: Snatch Grip Deadlift (10, 8, 8, 6, 6)

Tempo: 40X0

rest 90 sec b/t

– build load over 5 sets

– record heaviest set

B: Metcon (Time)

5 rounds for time:

5 Strict Pull Ups

7 Bar Over Burpees (Lateral)

9 Hang Power Snatch, 65/45