27 Feb Performance

CrossFit Metric – Performance

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Metcon (4 Rounds for reps)

E7MOM for 28 min (4 rounds):

30 sec HS Hold

10/6 Strict Pull Ups

15 DB Goblet Squats, 50/35

20 Alt. Goblet DB Reverse Lunge

24 Alt. DB Snatch

30 Double Unders
– if round 1 takes longer than 4 minutes, scale reps of Lunge and DB Snatch

– Level 1: Wall assisted HSH

– Level 2: Wall assisted with alternating shoulder taps

– Level 3: Free Standing

– RX+: Double DB Front Rack Squats and Lunges