26 Feb Performance

CrossFit Metric – Performance

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Back Squat

5 sets of 3@75%

tempo: 30X1

rest 2 minutes b/t

Metcon (2 Rounds for reps)

AMRAP 6:

8 Power Snatch, 115/75

8 Lateral Burpee Over Bar

rest 3 minutes

AMRAP 6:

8 Power Cleans, 115/75

8 Lateral Burpee Over Bar