26 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Deadlift (5-7 reps, 40X0) E2MOM for 10 min (5 sets) B: Metcon (2 Rounds for reps) AMRAP 7: 15 AKB Swings, 24/16kg 10 Burpees rest 3 minutes AMRAP 7: 15 Cal Erg 10 V-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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