25 Feb Performance

CrossFit Metric – Performance

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Strict Press

5 sets of 3@75%

tempo: 20X1

rest 2 minutes b/t

Metcon (Time)

7 rounds for time:

3 Strict HSPU

5 Front Squats (floor), 135/95

7 Toe to Bar
Level 1: 6 Push Ups

Level 2: 6 Box Assisted HSPU

Level 3: RX: 3 Strict HSPU