21 Feb Performance
CrossFit Metric – Performance
A: Back Squat (5 by 5)
– Start at 60% and build to 80% over the course of 5 sets
– rest 2 to 3 minutes between sets
B: Metcon (Time)
Partner WOD:
Complete 3 rounds for time:
1000 m row
50 Russian KB Swings, 24/16kg
40 V-Ups
– break work up as you wish
– one partner works while the other rests
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