19 Feb Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 16 minutes (8 sets):

Clean & Jerk
– start at about 70% and build to something heavy over the course of the EMOM.

– record your heaviest lift

B: Metcon (Time)

2 Rounds for Time:

25/20 Cal Row

20 Toe to Bar

15 Ground to Overhead, 135/95