17 Feb Fitness/Performance
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes:
A1: DB Alt. Box Step Ups, 14-16, 20X0
A2: V-Ups, 15-18, 10X0
Metcon (Time)
For Time:
21-15-9-6
DB Thrusters, 35/25
Toe to Bar
*9 Burpees after each round.
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