15 Feb Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Backwards Walking Sled Drag, 80 ft

Station 2: DB Front Rack Lunge

Station 3: Sled Push, 80ft

Station 4: Renegade Rows, 14-16

Station 5: Side Plank, 35 sec E/S

Station 6: Hanging Knee Raises, 8-10, 3111

Station 7: Ski Erg Max Distance in 50 seconds

Station 8: rest