14 Feb Performance

CrossFit Metric – Performance

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Farmer Carry, 150 ft

Station 2: Low Handle Sled Push

Station 3: Rope Sled Drag

Station 4: Soft Plyo Super RX Box Jump, 6-8 reps

Station 5: Ring Rows, 15 reps, elbows high and wide: level with shoulder

Station 6: KB side bends, 10 reps e/s

Station 7: ABike Sprint: max cal in 50 seconds

Station 8: rest