14 Feb Fitness
CrossFit Metric – Fitness
Weightlifting
E3MOM for 12 minutes (4 rounds):
A1: Hang Power Cleans, 8-10
A2: Push Press, 6-8
Metcon (Time)
For Time:
21-15-9-15-21
DB Alt Lunge, 25/15
DB Push Press
* 10 Cal Erg after each round
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