Fitness

CrossFit Metric – Fitness

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Strength

E2MOM for 10 minutes:

Front Squats, 6-8, 30X1

Metcon (Time)

5 rounds for time:

15 Thrusters

10 V – Ups

5 Burpees
– choose a thruster weight that you can move unbroken for 20+ reps in a a rested state.

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