11 Feb Fitness
CrossFit Metric – Fitness
Strength
E2MOM for 10 minutes:
Front Squats, 6-8, 30X1
Metcon (Time)
5 rounds for time:
15 Thrusters
10 V – Ups
5 Burpees
– choose a thruster weight that you can move unbroken for 20+ reps in a a rested state.
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