10 Feb Weightlifting
CrossFit Metric – Olympic Lifting
Weightlifting
A: E2MOM for 12 minutes (6 sets):
1 Squat Clean + 1 Front Squat + 1 Split Jerk.
– Build to 70% of max Jerk.
B: 4 sets of 3 Push Jerk (from rack)
– Build to 80% of max Push Jerk
Rest 2 to 3 minutes between sets
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