10 Feb Fitness/Performance

CrossFit Metric – Fitness

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A: Hang Power Snatch

EMOM 8:

1 Hang Power Snatch + 1 OH Squat

*Pause in Catch Position for 2 seconds

*Pause in bottom of OH Squat for 2 seconds

B: Metcon (AMRAP – Rounds and Reps)

6 rounds for time:

3 Hang Power Snatch

7 OH Squats

11 Cal Erg