09 Feb Fitness/Performance
CrossFit Metric – Fitness
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2
AMRAP 15
15 Deadlifts
12 Burpees over bar (lateral)
9 Toe to bar
– Partners alternate movements
– One pattern works while the other rests
A: Metcon (Time)
Partner WOD
For Time:
2000 m row
– Break up as you wish
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