09 Feb Fitness/Performance

CrossFit Metric – Fitness

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B: Metcon (AMRAP – Rounds and Reps)

In teams of 2

AMRAP 15

15 Deadlifts

12 Burpees over bar (lateral)

9 Toe to bar
– Partners alternate movements

– One pattern works while the other rests

A: Metcon (Time)

Partner WOD

For Time:

2000 m row
– Break up as you wish