07 Feb Performance

CrossFit Metric – Performance

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A: Push Press + Push Jerk

E2MOM 10 (5 sets):

3 Push Press + 2 Push Jerk
– goal is to build barbell cycling efficiency.

– load should challenge but reps should look smooth and pretty

B: Metcon (Time)

For time:

15-12-9

Hang Power Clean, 135/95

Shoulder to Overhead

Cal Row/Ski