Fitness

CrossFit Metric – Fitness

View Public Whiteboard

B: Metcon (Time)

For time:

21-15-9

Hang Power Clean, 95/65

Shoulder to Overhead

Cal Row/Ski

A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

8-10 Push Press
– goal is to improve barbell cycling, reps should look balanced and smooth

– record heaviest successful set

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: