07 Feb Fitness
CrossFit Metric – Fitness
B: Metcon (Time)
For time:
21-15-9
Hang Power Clean, 95/65
Shoulder to Overhead
Cal Row/Ski
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
8-10 Push Press
– goal is to improve barbell cycling, reps should look balanced and smooth
– record heaviest successful set
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