06 Feb Fitness

CrossFit Metric – Fitness

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A: Front Squat

E2MOM for 8 minutes (4 sets):

6-8, 21X1

B: Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 35/20 lb

Bar-facing burpees (stepping burpees allowed)

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
– today we are only doing 18.2 and not 18.2a.