05 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) AMRAP 30: 4 Strict Chin Ups 8 Push Ups 12 Air Squats 14 Cal ErgScale Chin Ups w/8 Ring Rows Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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