04 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Every 2 minutes for 5 sets: A: Deadlift, 12-15, 30X0 Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 American KB Swings, 24/16kg 15 Burpees 15 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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