02 Feb Fitness/Performance

CrossFit Metric – Fitness

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Metcon (Time)

Partner Wod:

For time:

800 m Row

60 Wall Balls, 20/14

40 Hang Power Cleans, 115/85

20 Strict Pull Ups

40 Hang Power Snatch

60 Atl Front Rack Lunge

800 m Row

Break up work as you wish.

One partner works, the other rests