01 Feb Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

5min @ high and sustain

12 DB Snatch

6 Burpee over box

– Rest 3min

B: Metcon (AMRAP – Rounds and Reps)

5min @ high and sustain

12 DB Snatch

6 Burpee over box

– rest 5min

C: Metcon (AMRAP – Rounds and Reps)

5min @ high pace

12DB PC

8 DB Thrusters

35 DU

– rest 3min

D: Metcon (AMRAP – Rounds and Reps)

5min @ high pace

12DB PC

8 DB Thrusters

35 DU