31 Jan Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Deadlift 8 reps TNG – Every 3min x 5 – building from 70%

B1: Metcon (Weight)

DB Floor Press With hip Bridge 8-10 x 3; rest 30sec

B2: Metcon (Weight)

Single Arm Ring Row 8/arm 3; rest 30sec

B3: Metcon (No Measure)

FLR 1min x 3;rest 2min