30 Jan Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds)
A1: Thrusters, 8-10, 20X1
A2: Hanging Knee Raises, 6-8, 3111
Metcon (AMRAP – Reps)
AMRAP 6:
10 Wall Balls
10 Cal Erg
Rest 2 minutes
AMRAP 6:
10 Burpees
10 Ring Rows
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