29 Jan Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Gymanstic skill work based on class -10min

B: Metcon (Weight)

Hang Power Clean Tough 5

C: Metcon (Weight)

Every 90sec x 4

30DU + 5 HPC @ +85% of B

D: Metcon (Weight)

Tall Kneeling Arnold press @ 3131; 8-10 x 3; rest 90sec