Fitness

CrossFit Metric – Fitness

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Strength

Deadlift:

E2MOM for 10 minutes:

Set 1: 20 reps

Set 2: 18 reps

Set 3: 16 reps

Set 4: 14 reps

Set 5: 12 reps

Choose a load that is difficult to lift unbroken for the first set of 20 reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

16 DB Snatch, 35/25

16 DB One Arm OH Alternating Lunge

16 DB One Arm Push Press, 8 Left/8 Right

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