29 Jan Fitness
CrossFit Metric – Fitness
Strength
Deadlift:
E2MOM for 10 minutes:
Set 1: 20 reps
Set 2: 18 reps
Set 3: 16 reps
Set 4: 14 reps
Set 5: 12 reps
Choose a load that is difficult to lift unbroken for the first set of 20 reps
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
16 DB Snatch, 35/25
16 DB One Arm OH Alternating Lunge
16 DB One Arm Push Press, 8 Left/8 Right
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