28 Jan Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

5min @ High and sustained

2,4,6,8,etc

Burpee

Row Cal

– Rest 3min

B: Metcon (AMRAP – Rounds and Reps)

5min @ High and sustain

2,4,6,8, etc

DB Snatch

35DU

C: Metcon (AMRAP – Rounds and Reps)

5min @ High and sustain

15KBS

15 Burpees