26 Jan Comp

CrossFit Metric – Competition

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A: Metcon (Weight)

PP + PJ; 3+2; every 2min x 5

– building

B: Metcon (Time)

Every 4min x 4

50DU

5 CJ – 135

5 S2OH

5 Bar Mu/CTB/Pull Up – based on skill

C: Metcon (Time)

Every 4min x 4

10 Box jump over

10 HSPU

5 Squat Clean

5 Burpees over bar