25 Jan Perfromance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) A. Front Squat 2-4 x 6; rest 2-3min B: Metcon (Time) 10-1 Strict Pull Up DB Reverse lunges 30 sec Hollow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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