24 Jan Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (5 Rounds for reps) 30sec KBS 30sec Box Jump 30sec Burpee 30sec DU 30 Row – Rest 2:30 x 5 – total reps as score Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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