24 Jan Fitness
CrossFit Metric – Fitness
Weightlifting
EMOM 7:
3 Hang Power Snatch
Metcon (Time)
5 rounds for time (20 minute cap)
500/400 m Row
15 Hang Power Snatch, 75/55
– If using Biker Erg do 1000 m/round
– If usin Ski Erg do 400 m/round
– Rx+ 95/65
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