23 Jan Perfromance
CrossFit Metric – Performance
A: Metcon (No Measure)
Skills – Gymnastic skill based on class
B: Metcon (Weight)
Snatch 3,3,3,3; – every 2:30 – 60% and building – tech/position focused
C: Metcon (Weight)
Strict Press 4-6 x 3; rest 2min
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