21 Jan Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Back Squat 10,2,10,2; – every 4min
B1: Metcon (Weight)
Single Arm DB Row 12/arm x 3; rest 30sec
B2: Metcon (Weight)
Pendlay row @ 8-10sec negative; 2-4 x 3; rest 30sec
B3: Metcon (Weight)
Weighted anchored Sit ups; 15 x 3; rest 2min
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