Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat 10,2,10,2; – every 4min

B1: Metcon (Weight)

Single Arm DB Row 12/arm x 3; rest 30sec

B2: Metcon (Weight)

Pendlay row @ 8-10sec negative; 2-4 x 3; rest 30sec

B3: Metcon (Weight)

Weighted anchored Sit ups; 15 x 3; rest 2min

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