21 Jan Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 rounds):

A1: Kneeling Unlilateral DB Press, 8-10, 30X1, left side

A2: Kneeling Unilateral DB Press, 8-10, 30X1 Right Side

A3: Snatch Grip Romanian Deadlift, 8-10, 40X0

* DB press done with left hand with left knee down and right foot planted flat.

Metcon (Time)

4 rounds for time:

15 Double DB G2O 35/25

25/20 Cal Erg